When one day of unloading in buckwheat is not enough, a similar diet to rescue, with a competent and reasonable performance that you can lose a lot of weight and clean the body of harmful substances.Today, it is one of the most effective and safest techniques to lose weight quickly.Buckwheat is a unique, rich cereal not only by long carbohydrates, but also by the fiber needed for the body.It eliminates excess water, stagnation, cleansing the digestive system of harmful products in the life of the body.In addition, buckwheat is a product from nature and therefore, it cannot be harmful.If a comprehensive result is important, buckwheat diet is an ideal solution.
Description of buckwheat diet to lose weight
The standard buckwheat diet is based on the use of this cereal without adding salt/ sugar.There is no amount set every day-The porridge can be prepared in a special way in any quantity.But do not worry, more than necessary, you never eat.Satisfaction sensation comes quickly and exists for hours ahead.As a result, all excess water flows out, and the separation of fat mines begins.Nutrition experts recommend losing weight on this product from 7 to 14 days, but no longer available.Next, the rest must be done within a month, in which the body adds a lack of beneficial substances being carried out during weight loss.Using this technique, you can remove 8 to 10 kg of excess weight.At the same time, the first result becomes noticeable a few days after starting.There is a certain model: Kilogam is not more needed, a faster and tangible man or woman.
Favorable
The buckwheat diet is weight plus other diet programs, for example, keto-diet and other methods.A great component, full of the product is useful in all directions.Among all the advantages, it is worth noting:
- Unlimited parts - no strict framework of the weight of the product used.As much as possible, I ate a lot.
- The lack of hunger and its side effects in the form of nausea, dizziness, etc.
- An effective result - using buckwheat porridge, you are really losing weight and arrow on scales clearly bringing it.
- Standardizing the digestive system.
- Reduce cellulite.
- Reduce blood cholesterol levels.
- A healthy look of nails, hair and skin.
- Increase the body's stress resistance.
- Enhance the walls of blood vessels.
Gap
Of course, the benefits of weight loss when using this cereal are indisputable, but a quite difficult, monotonous diet forming a number of disadvantages, shortcomings of the system, should be remembered:
- Reducing blood pressure.
- In the future, the body is less effective than the product.
- Increase fatigue.
- Exacerbing the diseases in the chronic course.
- The appearance of hypovitaminosis.
General diet rules for 14 days
To achieve good results, it is necessary to clearly follow the rules of the diet and advice given by experienced doctors:
- We drink daily up to two liters of clean drinking water.In addition, you can use green tea, coffee without sweeteners.
- Classification is banned from using salt.The product cannot be salted.
- The last time we ate at least 3 hours before going to bed.
- Buckwheat should be your favorite cereal.You should enjoy using it, otherwise the diet is activated with stress and nervous exhaustion will not bring any benefits.
- You can use dried fruits, fresh fruits, honey as snacks and pleasant additives.They can only be added to food in extreme cases, if there is an empty grain that cannot be tolerated.
- We cook buckwheat cereal without oil and cream, fat, salt and spices.
- We return to daily life smoothly, gradually adding standard, familiar to the menu
- Name.
How to prepare cereal for a 7 -day diet to lose weight
This diet is based on the use of a single product - buckwheat must be prepared correctly.We refuse to cook.We prepare as follows:
- We take cereal and pour it with boiling water in the following ratio - 1: 2.5.
- We covered a pan or any other container selected, wrapped in a towel or a small blanket and left to worry all night.
- In the morning, buckwheat is ready - she is completely swollen, absorbing a sufficient amount of liquid.
It is worth noting that with this preparation method, all beneficial substances are preserved.
Many types of buckwheat diet
A series of variants of an buckwheat have been developed.Because the classic technique in the Mono Mono format is quite rigid and not everyone can withstand it, softer methods have been developed to reduce unnecessary kilograms by using a unique cereal and another supplement:
- With cheese.A great way to follow a more diverse diet and lose weight without stress.On the day we ate up to 300 grams of freezing milk without fat and buckwheat in the desired volume.It is best to combine, replace the use of the product.And don't forget the water.
- With chicken breast.This is a great choice for athletes - weight loss is taking place, and the muscle mass is fully preserved.We cook or steam chicken.Every day we eat 2-3 medium-sized breasts, for example, at lunch and evening.In the morning, we ate a part of porridge.
- With eggs.One of their lightest diet programs.In addition to buckwheat, eat 4-5 eggs daily.The body is saturated with vitamins, minerals and a person who feels stronger and more energetic today.
- With vegetables.You can eat any vegetables in such a diet.The main thing is not salt and no sauce, vegetable oil.Traditionally, we use porridge in the morning, but the dish with vegetables, both fresh and boiled, stewed - for the rest.
- With fruit.There are 2-3 fruits in the morning to make it easier to endure a diet.It is even allowed to add to the porridge that has been completed with fruit ingredients.For this method of weight loss, choose fruits with a small amount of sugar - apples, oranges, pineapple, etc.
Buckwheat diet with kefir
Among many interesting options for diet, a method with adding kefir to the main ingredient of Kefir is particularly popular.Most nutrition experts note the miraculous effect of this parallel.Indeed, in a buckwheat diet with Kefir, a person not only put more pounds, but also healed his body.This variant of the classic method is considered to be the right treatment.You can cook and eat food for diets in many ways:
- Pour 1 cereal cup with half a liter of this kefir.We mix everything thoroughly and leave a cool place to transmit around seven to eight hours.It is perfect to do this in the evening to divide the porridge was completed in the morning.The last time we finished eating porridge 3-4 hours before going to bed.If you feel hungry, a small glass is allowed to drink.
- The buckwheat is filled with Kefir, not everyone likes to taste, so there is another way of cooking.1-1.5 cups are carefully washed under water and poured into a separate pan.Pour hot water and emphasize the morning standard, as for the classic version of the diet program.Next, we also divide the porridge into three equal parts and use it at the time of established, but with Kefir - a glass for each meal.All day we do not drink more than a liter of sour product.
How to get rid of diet
Selected as a method of weight loss in a week, it is a classic buckwheat diet, with kefir or any other product, regardless of the choice and combination of products, it is necessary to get rid of it exactly to preserve the results as much as possible:
- Unable to increase the parts, we do it gradually, because in the process of weight loss, the stomach decreases a lot.
- We keep the habit of not eating right before going to bed.
- We fill our diet with lean meats, little fish, seafood, vegetables and fruits.
- Periodically we arrange fasting days on chocolate melon or any other desired product.